Unite Holistic Therapies
REflexology, Indian head massage, Angelic Reiki, Women's circle, and Chakradance facilitator
Chakradance™
Based In Dorset
Chakradance is a gentle yet powerful practice of healing, movement, and self-discovery—offering you the space to reconnect with yourself in a deeply intuitive and supportive way.
Using specially composed music for each chakra, this practice invites you to move freely, without choreography or judgement. As you begin to soften into the experience, your body naturally responds to the music, allowing energy to flow and emotions to be expressed in a way that words often cannot reach.
This is not about how it looks, but how it feels.
Through this process, Chakradance can help to awaken the body’s energy centres, release tension and stored emotions, and bring a sense of balance and harmony to the mind, body, and spirit. It becomes a moving meditation—guiding you inward to connect with your own inner wisdom and natural healing ability.
Frequently Asked Questions
What should I expect?
Each session is carefully guided and held in a safe, nurturing space.
You will be invited to:
- Meditation
- Move freely to music aligned with each chakra
- Explore your own rhythm and expression without pressure
- Gently release what no longer serves you
- Reconnect with your body and inner awareness
- Creating a mandala after the movement to help embody the experience
There is no right or wrong way to move. You are encouraged to simply come as you are and allow your body to guide you.
At the end of each session, we close with the creation of a mandala—an intuitive piece of artwork. This quiet, reflective process helps to anchor your experience, allowing any insights, emotions, or shifts to be gently integrated.
What are the benefits of Chakradance?
Chakradance may support:
- Emotional release and clarity
- Reduced stress and anxiety
- A deeper connection to yourself
- Increased energy and vitality
- Greater sense of balance and wellbeing
- Improved confidence in self-expression
- A feeling of grounding and inner calm
It offers a unique combination of movement, music, and creativity—supporting both physical and emotional wellbeing in a deeply nurturing way.
What is the experience like?
Chakradance is suitable for all ages and abilities. No dance experience is needed—only a willingness to explore, move, and be present with yourself. Each journey is personal. You may find moments of release, reflection, insight, or simply deep relaxation. Everything that arises is welcomed and held with care.
The Chakra Journey
Chakradance works with the body’s seven main energy centres, each holding different aspects of our physical, emotional, and inner world. As you move through each chakra, you are gently guided on a journey of grounding, expression, and reconnection.
Root Chakra — Grounding & Safety
At the base of the spine, this chakra connects you to feelings of stability, security, and belonging. It invites you to feel supported, present, and rooted.
Sacral Chakra — Creativity & Emotion
Located in the lower abdomen, this energy centre is linked to your emotions, creativity, and ability to experience joy and pleasure.
Solar Plexus Chakra — Confidence & Personal Power
Found in the upper abdomen, this chakra supports self-worth, inner strength, and the confidence to be fully yourself.
Heart Chakra — Love & Connection
At the centre of the chest, the heart chakra opens you to compassion, love, and meaningful connection with yourself and others.
Throat Chakra — Expression & Truth
Located at the throat, this chakra encourages honest communication and the confidence to express your thoughts and feelings.
Third Eye Chakra — Intuition & Insight
Positioned between the eyebrows, this energy centre supports inner knowing, clarity, and trust in your intuition.
Crown Chakra — Connection & Awareness
At the top of the head, the crown chakra is associated with a sense of peace, connection, and deeper awareness.
As you move through each chakra in Chakradance, you may begin to notice subtle shifts—physically, emotionally, and energetically—guiding you back towards a sense of balance, flow, and inner harmony.
What are your upcoming offerings?
I am delighted to be bringing Chakradance into the community.
- A 9-week Chakradance journey
- Weekend immersion experiences
- Small, supportive group settings
Dates will be announced shortly.
How do I join the journey?
If you feel drawn to this work, I would love to welcome you.
Chakradance offers a rare opportunity to step away from the busyness of everyday life and reconnect with yourself through movement, music, and gentle self-expression. Please lets talk about joining a course.
Spaces will be limited to maintain a calm and supportive environment.